Other reviews have mentioned they like that each workout is focused on particular aspects of health such as Strength Builder on Strength, Stand Up on balance postures etc. Many customer reviews online praise the workout routines, although the first disc (if you are following along to the DVD sets) might be too easy for some He makes anyone feel like they can do the workout. Pros of DDP YogaĭDP himself brings great energy to the workouts and keeps you entertained and engaged. Some of these include increased flexibility and improved core strength, reduced back pain and stress, better sleep and fewer aches and pains, increased energy levels and endurance. There are many benefits you can expect to see when doing DDP Yoga on a regular basis. The best part about it is not just that there are unlimited workout options for whenever you feel like working out but also all kinds of guidance available including how-to videos and the ability to connect with your trainer. Follow along at homeĭDP Yoga workouts can be purchased as a DVD set, but more recently, they’ve come out with the DDPY app that allows you to log in on any device (iPhone, Android, Smart TV or laptop) and work on your workouts right from the comfort of your own home. It's an intense version of yoga that focuses on strength-building poses while also burning calories and improving flexibility and balance.Įach DDPY workout session consists of a variety of traditional yoga postures, sports rehab therapy, conventional callisthenics, and dynamic resistance to create a great cardiovascular workout with little joint strain.ĭDP Yoga consists of over 300 workouts with 5 ability levels including limited mobility, beginner, intermediate, advanced and 'extreme'. What is DDP Yoga?ĭDP Yoga is the brainchild of former pro wrestler Diamond Dallas Page (real name: Page Joseph Falkinburg). If you’re new to the world of yoga, check out my post “ The Ultimate Beginner’s Guide to Yoga for Men” for everything you need to get started. So if you’re wondering “is DDP yoga any good?” keep on reading! This blog post will discuss what DDP Yoga is, the benefits you can expect to see from doing it regularly, and who should practice this form of yoga.

The goal is to give you more flexibility and balance, as well as increased core strength.

It's the brainchild of former professional wrestler Diamond Dallas Page, who suffered from years of back problems before finally finding relief through yoga.ĭDP Yoga doesn't require any physical strength or skill it focuses on stretching and breathing exercises instead. DDP Yoga is a revolutionary workout program that has been designed to help people of all levels of fitness.

Ddp yoga torrent download